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Chest Pain - Sore Muscles

Symptoms

Muscle pain in the chest muscles, especially the large ones in front
Muscle soreness often increases with movement of the shoulders
Muscles can be tender to touch

Pain Scale

Mild: Your child feels pain and tells you about it. But, the pain does not keep your child from any normal activities. School, play and sleep are not changed.
Moderate: The pain keeps your child from doing some normal activities. It may wake him or her up from sleep.
Severe: The pain is very bad. It keeps your child from doing all normal activities.

Causes

Hard sports (such as throwing a baseball)
Lifting (such as weight-lifting)
Upper body work (such as digging)

Overview:

Chest pains in children lasting for a few minutes are usually harmless. The pain can be caused by muscle cramps. They need no treatment.
Chest pains that last longer are usually from hard work or sports. Sore muscles can start soon after the event.
Here is some care advice that should help.

Pain Medicine:

To help with the pain, give acetaminophen (such as Tylenol) or ibuprofen. Use as needed.
Continue this until 24 hours have passed without pain.

Cold Pack:

For the first 2 days, use a cold pack to help with the pain.
You can also use ice wrapped in a wet cloth.
Put it on the sore muscles for 20 minutes, then as needed.
Caution: Avoid frostbite.

Heat Pack:

If pain lasts over 2 days, put heat on the sore muscle.
Use a heat pack, heating pad or warm wet washcloth.
Do this for 10 minutes, then as needed.
Caution: Avoid burns.
A hot shower may also help.

Stretching the Muscles:

Gentle stretching of the shoulders and chest wall may help.
Do sets of 10 twice daily.
This may prevent muscle cramps from coming back.
Stretching can be continued even during the chest pain. Do not do any exercises that increase the pain.

What to Expect:

For sore muscles, the pain most often peaks on day 2.
It can last up to 6 or 7 days.

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